Can You Freeze Cooked Quinoa? ( What If You Do? )

You can certainly freeze cooked quinoa, which is a handy healthy meal prep option. Once the cooked quinoa has fully cooled, transfer it into a sealable plastic bag. Remove as much air as possible before sealing the bag, and flatten the quinoa into an even layer before placing it in the freezer. When you’re ready to use it, simply thaw it overnight in the refrigerator. Alternatively, you can freeze it in an airtight, freezer-safe container as well.

How To Freeze Quinoa

  1. Prepare the quinoa following the instructions on the package. If you don’t have instructions, combine 1 part uncooked quinoa with 2 parts water or broth in a saucepan. Bring it to a boil, then reduce the heat to a simmer, cover, and cook for 15 to 20 minutes. Turn off the heat and let it stand for a few minutes to ensure the liquid is fully absorbed.
  2. Allow the cooked quinoa to cool completely.
  3. Transfer the quinoa to freezer-safe bags or containers, ensuring a tight seal. Don’t forget to label them with the name of the food and the date.
  4. Store the quinoa in the freezer until you’re ready to use it.

For more in-depth information about Prepping Click here to check out my recent guide

How Long Can You Store Cooked Quinoa?

Cooked quinoa stored in the freezer will remain fresh for about 6 months. To ensure its quality, place it in well-sealed containers or bags, making sure to remove as much air as possible to prevent freezer burn. If you want to know how long does quinoa last then check out my recent article How Long Does Quinoa Last? ( Cooked & Uncooked ).

How Do You Defrost Cooked Quinoa?

To thaw frozen quinoa, simply take it out of the freezer and allow it to defrost in the refrigerator overnight or for a few hours at room temperature. If you’re in a hurry, you can also reheat it directly from frozen. If you want to know how to store quinoa then check out my recent article How to Store Quinoa ( Fast & Easy ).

How To Reheat Quinoa?

The most effective way to reheat cooked quinoa is by using a microwave. Put the thawed or frozen quinoa into a microwave-safe dish and warm it on high in 30- to 60-second increments until it’s thoroughly heated.


Can quinoa be frozen and reheated?

Keep it in the freezer for as long as 6 months. When it’s time to defrost, you can let it thaw in the fridge overnight or on the counter for a couple of hours. Alternatively, you can reheat frozen quinoa directly in the microwave. Just place it in a microwave-safe bowl and heat it in 30- to 60-second increments until it’s warmed through.

How do you store leftover cooked quinoa?

Incorporate cooked quinoa into soups, stews, and casseroles. Keep your cooked and cooled quinoa fresh by sealing it in an airtight container in the refrigerator for 3 to 5 days or in the freezer for up to 2 months.

How do you defrost quinoa?

Retrieve a bag of frozen quinoa from the freezer and allow it to thaw either in the refrigerator overnight or on the counter for a few hours. If you’re in a hurry, you can also heat it in the microwave for 45 seconds to a minute, even if it’s still partially frozen!

Can I freeze cooked quinoa and rice?

You have the flexibility to freeze rice and other grains, including quinoa, whether they are cooked or uncooked! The recommended freezer storage times can differ between cooked and uncooked grains.